OPT Model: Phase 2 – Strength Endurance Training
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Let’s talk some strength endurance training.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a few unique strategies for strength endurance, cites specific research-based findings on the topic, and many more useful tips to help broaden your training knowledge moving forward.
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