OPT Model: Phase 3 – Muscular Development Training
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Description
Let’s build some muscle.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, adds a little science into the mix, as well as deep dives into some additional variables in muscular development training.
Plus, a few of Rick’s personal stories and examples on the topic to help better your muscular development training practices.
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