OPT Model: Phase 4 – Maximal Strength Training
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Let’s dive into the next component of the OPT Model review focusing in on strength training.
NASM Master Instructor, and host, Rick Richey, defines max strength, why prior active stretching is the preferred method to loosen the muscles in this training, plus tactical advice, courtesy of NASM, which you can convey to you clients, and much more.
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