In today's episode I discuss some of the key differences between a photoshoot prep and a contest prep; potential reasons why for each prep, the pros and cons of doing a prep. I hope this can help some people sitting on the fence whether they should do one, the other or both. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching and taking your physique to the next level? Join the team and book in for a free consultation call using the link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f