In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate. If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/

A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 2025.  I finish with giving advice on how to break past those self-imposed barriers that are preventing you from progressing. I hope you get some value out of this episode! If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on...

In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day. If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching If you need some help with your physique goals and are interested...

In today’s episode we are joined by Reece Kyffin, one of the best amateur natural men’s physique athletes in the UK. We discuss Reece’s training and competitive history and his motives for continuing to stay down the natural path. We deep dive into our approaches to training and nutrition and the common pitfalls that people fall into when trying to build their physique. This episode is full of golden nuggets, especially for first time competitors and anyone who thinks they have “reached...

Today more and more federations are chipping into the natural side of the sport and I think it’s brilliant that natural bodybuilding is expanding!  However, a lot of people are unclear of the rules into competing as a natural and it varies between federation to federation. In today’s episode I go through the rules of the main natural federations and shows available in the UK. I run through the banned substance list (https://www.wada-ama.org/en) and understanding the categories on the...

In today's episode I discuss what makes a great show day and what to expect from the federation/event organisers. I think this is a very important topic of conversation, we invest a lot of time, effort and money into the sport so it's important we have great shows to compete at where it's clear the federation has put a lot of effort into the athletes experience. It's also in our best interest that we are doing our part to ensure we have a great show day experience. This is definitely one...

Today we have Gregor  on the podcast, prep brother in arms from the 2023 season! We share our stories from the shows we competed at in 2023, some of our thoughts on the results and advice for any young lad looking to compete for the first time. Not only is Gregor an unbelievable natural physique athlete but an incredibly talented artist, in 2023 he started his clothing brand No Juice Natty, we discuss his success with the brand and plans for the future!  If you would like to purchase...

In today's episode I run through all the mistakes I made as a young lifter in terms of nutrition, training and recovery so you don't have to! If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/

In today's episode I run through my recommendations for a successful peak week. The paper mentioned in the podcast: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y If you need some help with your physique goals in 2024, fill out an applications below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram: https://www.instagram.com/crendallcoaching/

In today's episode I talk through how I navigate socials in an off-season whilst building a physique. If your goal is to build a physique then sometimes that comes with some compromises to nights out/meals out but this isn't necessarily a negative, in fact, these quite often change your life in a positive way. I also give some insight into how I manage holidays. Follow me on instagram at: https://www.instagram.com/crendallcoaching/ Are you interested in coaching and taking your...

In today's episode I discuss the importance of having a good start point to your prep if you are looking to minimise stress and finish with the best results both physically and mentally. If you need some more help on your physique goals in 2024, fill out an application below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire over a message on instagram: https://www.instagram.com/crendallcoaching/

In today's episode I discuss the question; "How do you stay consistent with your diet for so long?" A lot of people are confused to what actually goes into the diet for a prep and I can tell you it doesn't have to be your stereotypical bro diet! Importantly, it has to work for you both physically and mentally, in fact for long term adherence in this sport your diet has to be enjoyable so you never end up resenting eating a certain way. I hope this podcast is useful to you. As always,...

Thom Sykes on today's episode of the podcast, a man who has a wealth of knowledge in health and fitness with 15 years experience in the industry. Thom has recently opened his own gym and has a deep passion and interest in helping people with fat loss. A very interesting conversation today, discussing both physique development and deep diving into fat loss. We discuss some of the issues in today’s society when it comes to health and fitness, and some of the lessons we can take from competing...

In today's episode, we are joined by a special guest, Sarah Glanville. We discuss Sarah's journey into bodybuilding, her incredibly successful first season in 2022, which has led to her involvement at the WNBF UK, and her efforts in helping to grow the natural bodybuilding community. We deep dive into the women's side of the sport, focusing on the transition from bikini to figure, addressing some of the challenges women face, and exploring key factors for longevity in the sport. Please...

In today's episode I discuss why having some flexibility with your diet and training during an off-season could be important to both your physical and mental health. Also exploring why this could leads to better long term success in the sport. As always, give me a follow on instagram for more life, coaching, physique development updates and client progress: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and taking your physique to the next level book...

In today’s episode I discuss how you can set your week up to fit in your workouts and get the most out of your sessions if you don’t have a lot of time available. I know January can be a busy month at the gym, so hopefully this episode can help you to keep making gains throughout this busy period.  If you need some more help on your physique goals in 2024, fill out an application form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire over a message on instagram:...

In today's episode I discuss how you can plan out and structure your long term goal to succeed.  If you need some help with your Physique Goals in 2024, fill out an application form below:  ⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f⁠ Follow me on instagram and get "The Physique Plan" for Free up until the 15th Jan! This guide has everything you need to get stage and photoshoot ready; including a free example diet and training plan.  ⁠https://www.instagram.com/crendallcoaching/

In today's episode I round my year, the highs and lows, and discuss some plans moving forward. Plan on getting a lot more guests from the natural community on the podcast in 2024 so stay tuned! Have a fantastic Christmas and New Years Guys! See you all in 2024. If you need some help with your Physique Goals in 2024, fill out an application form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Head over to instagram and stay tuned for updates on the free guide:...

In today's episode, I discuss the initial steps to start working on if you're someone who's not seeing any changes in your physique year on year. Follow these steps and watch your progress accelerate in 2024. If you need some help and structure to build a physique in 2024, fill out an application form below to join my team: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE. Please give Charles a follow at: https://www.instagram.com/coachcharlesbarclay/ If you need some help unlocking your full potential and if you're ready to start building the physique of your dreams then fill out the...

A lot of people struggle at this time of year to stay on top of their training and nutrition. Unfortunately, we can't ask Santa to give us our gains back for Christmas but we can put in place a plan now to navigate the festivities. In today's episode I give you some of my tips to stay on top of your routines, habits and continue to make progress throughout December. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:...

In today's episode I discuss some of the key differences between a photoshoot prep and a contest prep; potential reasons why for each prep, the pros and cons of doing a prep. I hope this can help some people sitting on the fence whether they should do one, the other or both. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching and taking your...

In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for a free call today using the...

In today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport. We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for...