Today more and more federations are chipping into the natural side of the sport and I think it’s brilliant that natural bodybuilding is expanding!  However, a lot of people are unclear of the rules into competing as a natural and it varies between federation to federation. In today’s episode I go through the rules of the main natural federations and shows available in the UK. I run through the banned substance list (https://www.wada-ama.org/en) and understanding the categories on the list as well as the 2 main drug testing methods; polygraph and the urine analysis test. If you are unsure of any of the rules of the federation you are competing in contact them directly and well before you compete.  If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/