A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 2025.  I finish with giving advice on how to break past those self-imposed barriers that are preventing you from progressing. I hope you get some value out of this episode! If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/