In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate. If you need some help with your physique goals in 2024, fill out an...

A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 2025.  I finish with giving advice on how to break past those self-imposed barriers that are preventing you from progressing. I hope you get...

In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day. If you get a lot of value from the podcast please hit the...