In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day. If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching If you need some help with your physique goals and are interested in coaching fill out an application below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f