In today's episode I discuss what makes a great show day and what to expect from the federation/event organisers. I think this is a very important topic of conversation, we invest a lot of time, effort and money into the sport so it's important we have great shows to compete at where it's clear the federation has put a lot of effort into the athletes experience. It's also in our best interest that we are doing our part to ensure we have a great show day experience. This is definitely one to listen to if this is your first time competing. If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/