A lot of people struggle at this time of year to stay on top of their training and nutrition. Unfortunately, we can't ask Santa to give us our gains back for Christmas but we can put in place a plan now to navigate the festivities. In today's episode I give you some of my tips to stay on top of your routines, habits and continue to make progress throughout December. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ If you want to get ahead of the game and be in the best shape of your life in 2024 then join the team! Book in for a free consultation call using the link below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f