In today's episode, we are joined by a special guest, Sarah Glanville. We discuss Sarah's journey into bodybuilding, her incredibly successful first season in 2022, which has led to her involvement at the WNBF UK, and her efforts in helping to grow the natural bodybuilding community. We deep dive into the women's side of the sport, focusing on the transition from bikini to figure, addressing some of the challenges women face, and exploring key factors for longevity in the sport. Please give Sarah a follow at: https://www.instagram.com/sarahglanvillex?igsh=MTdqdTBvdzZtdnYyZA== The WNBF UK Podcast: https://open.spotify.com/show/5r0g7bcU4GQFwF20Fxdm8D?si=pmQdjWl5QqmjIBToPhxjYA As always, give me a follow on instagram for more life, coaching, physique updates and client progress: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and taking your physique to the next level you can book in for a free consultation call using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f