In today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport. We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for first-time competitors, and the intricacies of his training and nutrition. Give Ilyees a follow on Instagram: https://www.instagram.com/badagymz/ If you're eager to unlock your full potential and embark on the journey to sculpting the physique of your dreams, don't hesitate to inquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f