A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep. For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP

In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too. In this episode we ask what really is anxiety? How do we know if we have ‘anxiety’ rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety...

How to start a wellbeing brand with Lily Simpson, The Founder of the Detox Kitchen In the fifth episode Nicola talks to Lily Simpson - the founder of The Detox Kitchen - a brand that is passionate about getting people to eat healthier food. Starting from her kitchen table with just £10,000 she borrowed from the bank, seven years on Lily’s company now has a turnover of £4m, an online delivery service and two delis in London (one which now has a workout studio too.) Nicola asks Lily about...

In Nicola’s fourth episode she chats to Melanie Lawson. Melanie is the founder of the brand Bare Biology (a company that has gone to great lengths to create the very best fish oil supplements). In this episode Nicola and Melanie talk all things mood and mental health. Melanie is incredibly open about her mental health (having suffered from Postnatal Depression, OCD and anxiety) and in this episode she discusses how this was the driving force for starting her brand. Melanie discusses how...

CARLY ROWENA on how to feel your personal best In Nicola’s third episode she chats to ball of energy Carly Rowena who is a fitness coach and Instagram blogger about all things energy. This episode is all about feeling energised and your personal best by taking small steps to make a big difference and how a little bit more movement can really boost our energy and make us feel good. Carly gives us tips on how we can make our movement each day more productive, her love for throwing in...

In Nicola’s second episode she chats to the brilliant author and nutritional therapist Madeleine Shaw. Madeleine knows everything when it comes to GOOD food but what Nicola wanted to know from Madeleine (who is a busy mum of one) was all things sleep, or should we say LACK OF IT! Having classed herself as a ‘terrible sleeper’ in the past Madeleine finally found a number of tools that helped her achieve better quality shut eye and in this episode she shares her great sleep tips. Nicola...

In Nicola’s first EVER episode she chats to the brilliant and insightful Poppy Jamie - TV presenter turned entrepreneur and founder of the Happy Not Perfect app which is all about looking after your mental wellbeing (basically a daily mind gym and super easy to use). Tedx speaker and one of Forbes’ 30 under 30 (in 2017), happiness and mental health champion Poppy tells Nicola about suffering from burnout herself, how she lowers her cortisol levels through ‘belly breathing’ AND why she has...

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.