We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. In todays episode we cover: Signs and symptoms of first trimester.  ...

Today we are joined by Aliza Carr. Midwife, perinatal mental health specialist, and Mumma. We have loved following Alizas newest journey as she has stepped into her role as Mumma to Zadie so we wanted to have her on to share it all with you. Aliza hasn't shared much of her birth journey yet and we so appreciate her coming on and being so raw and vulnerable with us. It was a honour having her on the show. We chat about: Alizas pregnancy journey. Her birth story. It requires a trigger...

Today Lola Berry joins us to openly share her raw and real journey on IVF and how her and her partner Matt choose to freeze her 37 year old eggs in order to future plan their family and keep chasing their career dreams a little longer. We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF. We cover: The complete ins and outs of the IVF process and how it works. Having the...

I’m todays episode we speak to Charlie Rice who is a registered Dental Hygienist and passionate oral health advocate. Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more. We cover: •    The oral microbiome and why it’s important for our overall health. •    Tips and tricks for children’s dental care...

In todays episode we are joined by one of Katherine’s clients Anastasia McBride. Anastasia shares her journey through pregnancy and hearing the news no mother wants to hear during their first pregnancy that there has been a diagnosis of cervical cancer. Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart. What we chat about: How she was diagnosed with cervical cancer. How she navigated her options with treatment whilst being pregnant. ...

Today on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including: Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally. What is the thyroid and why is thyroid health important.  The prevalence of thyroid health especially in pregnancy and postpartum What symptoms come with a thyroid...

Hello and welcome to our first episode of 2023. We are so excited to be bringing you more episodes this year. Today we kick off with our first catch up. We chat about the end of 2022, how our Christmas breaks end as a bit of a shit show to say the least. And what we hope 2023 will bring for us.  We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark) What signs and...

Today we are joined by Madelyn Carafa. Madelyn is the mother to two beautiful babies Georgia and Rocco and the creator and host to the amazing podcast 'The Healthy Hustlers.' Today Madelyn opens up and shares her very raw journey and all of the emotions that came with her 2nd pregnancy.  We chat about: - Transitioning from one to two - Doing the work during pregnancy to mentally prepare yourself for your next transition. - Gender disappointment - How it is ok if you don’t feel an instant...

Tomorrow we are joined by Katherine’s dear friend Rhiannon Holmes. We have never recorded an episode like this and it requires a trigger warning** Rhiannon shares her real life heart-wrenching grief and story around loosing her beautiful boy Stevie at 38weeks and 6days pregnant. Rhiannon shares so openly about her grief and trauma surrounding her stillbirth to Stevie. This is honestly the most raw and real episode we have ever recorded through many tears and emotions hearing Rhiannon’s...

Whoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end.  We chat about: - Katherines latest health diagnoses and procedure. - Shells trip to the GC and how it didn't go to plan. - Lennys febrile seizures that have began  And so much more. 

You will hear our genuine excitement in this episode chasing to Harry. She shares the easiest, family friendly tips for sustainable living, among so many other things. This is something that we both used to prioritise pre kids but as life got busy and more expensive it just went out the window. In todays episode Harry shares: Easy and affordable tips to make sustainable living accessible again, even with a family. Cost effective ways to access product and produce without breaking the...

In todays episode we are joined by Keira Rumble, Mumma to 18 month old Hunter and owner of Krumbled Foods and Habitual Beauty. Keira has had a rocky road to parenthood. She has had 9 pregnancies including her current pregnancy and today she shares all about her journey this time. We talk about: Her journey through IVF this time and why it was perhaps a shorted journey to having a successful pregnancy. Why not comparing yourself and your IVF number to others is essential because it’s not...

We have been waiting to share this epic episode with you guys. This week we chat to the amazing Lily Nichols and debunk myths surrounding pregnancy nutrition & Gestational Diabetes.  Lily Nichols is a Registered Dietitian/Nutritionist , Certified Diabetes Educator and an absolute pioneer in the pregnancy nutrition space. Her approach to nutrition embraces real food, integrative medicine, and mindful eating practices. In todays episode we dive deep into the condition gestational diabetes...

This is a real and raw conversation surrounding returning to work after having a baby and choosing who will be the primary career and income earner within your family. Chi, the founder and creative director of a jewellery company S-kin studio joins us today. She choose to return to work after 8 weeks of giving birth to their son, while her partner stayed at home as the primary career.  In todays episode we cover: - Considerations to make when returning to work after having a child.  - How...

This episode is proudly brought to you by Partum Panties. Disposable maternity underwear, providing women comfort and convenience in the early days of postpartum. These have been developed by a Registered Midwife after she recognised that postpartum women needed a product that was soft on their wounds, absorbent and easy. These are practical alternative to wearing bulky maternity pads and loose or tight underwear and incontinence products. Recommended by mums and other health professionals as...

Katherine has had an extensive health history. since a baby she has had gut issues, as a teenager and adult suffered from hormonal acne, chronic constipation and heavy periods. After the birth of her daughter her period returned heavier than ever and with crippling pain. She decided to investigate further. In this episode we talk through what led Katherine do investigate further and what the process and outcomes for her were.  This is a great episode, especially if you too are experiencing...

Today we speak with Monique Cormack. Monique is a Clinical Nutritionist who specialises in IVF and preconception. She became interested in this area after going down the IVF pathway in her own fertility journey and realising that there is a lack of nutritional knowledge and support, on how to prepare the male and female for the best IVF outcomes. Monique had 2 identical twins through IVF and went on to conceive her 3rd child naturally. In todays episode we chat about: Why a restrictive...

This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts.  We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive...

This Episode is proudly brought to you by Bubba Bump. A brand created for mothers by a mother. Bubba Bump is committed to nurturing the mother and preparing women for their postpartum journeys. The online store has a range of baby and mama essentials for Pregnancy, Postpartum + Beyond. One of our favourite products is the baby lounge. I have personally found this amazing to use with Audrey because it gives her a place to rest easy with a bit of a barrier from overly loving and smothering...

Today we are exploring if placenta encapsulation is worth the hype. The placenta is an organ that develops in the uterus during pregnancy. This structure provides oxygen and nutrients to a growing baby. It also removes waste products from the baby's blood. The placenta attaches to the wall of the uterus, and the baby's umbilical cord arises from it. It is pretty phenomenal really! So what, if anything should we do with our placenta once it is birthed? Culture to culture it varies and today...

In today’s episode we speak to Dr Sarah Jane Perri who is a chiropractor and has studied a range of different degrees and modalities that have led her into the healing techniques she practices today, which is called network spinal chiropractic. This episode requires a rigger warning. We explore: Reoccurring miscarriage due to immunological reproductive issues The process behind exploring surrogacy Marriage breakdown Trauma and her journey through emotional healing to come out the other...

We are back. It has been a hot minute between our catch ups and A LOT has been happening in our personal lives. So today we thought we would share it all in a bonus episode. Katherine chats about: Traveling with a toddler and what worked for her. How travel has brought a spark back to hers and Nicks relationship. Juggling life, and essentially being a part time mum. Toddlers swearing. Shell chats about: Her breastfeeding journey with Audrey. Her experience seeking help from a...

In today's episode Katherine shares her story through grief during her pregnancy and how that influenced her birth and postpartum period. This does require a trigger warning.  We explore: Loss and grief through pregnancy Grief being taboo Katherine's birth story  Pregnancy and postnatal depression Tools and techniques to support herself during the hardest time she has known

In more recent years, postpartum preparation and support for mother and baby in our western culture has definitely become a topic that has been explored and talked about more and more. This is absolutely incredible however, what we really wanted to explore in todays episode was how we can support the partner during their transition to parenthood as well as supporting other children who are becoming siblings. So today we are joined by Tahlia and Caitlin the authors of a postpartum bible...

Today we are joined by Dr Amanda, the founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice with a focus on fertility, female endocrinology and supporting Woman through every phase of life. Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer. She empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally) and live the happiest and most...