On today's episode i’m going to be talking about tummy problems because from what i’m finding lately it seems to be that more and more people are having IBS like symptoms so on today's episode i’m going to unpack all of this for you! If you need help with getting your gut health on track  please...

On todays episode we are joined by personal trainer and exercise scientist Tamzin from @oasishealthgroup.  Tamzin has previously entered in bikini body competitions, and completes in Olympic lifting so we get a great insight into this side of the fitness industry! We also chat through the do's...