On today's episode i’m going to be talking about tummy problems because from what i’m finding lately it seems to be that more and more people are having IBS like symptoms so on today's episode i’m going to unpack all of this for you! If you need help with getting your gut health on track  please contact me over at @nurtureyourself_nutrition. See you next episode!

With Christmas right around the corner lets chat about ways you can start shifting your mindset to make sure this Christmas is less about food stress and more focused on the memories made. If you have any questions please contact Emily at @nurtureyourself_nutrition. 

On todays episode we are joined by personal trainer and exercise scientist Tamzin from @oasishealthgroup.  Tamzin has previously entered in bikini body competitions, and completes in Olympic lifting so we get a great insight into this side of the fitness industry! We also chat through the do's and don't when trying to find yourself a personal trainer. This is a HUGE episode filled with so much knowledge and content for you, so we hope you enjoy it! You can find Tamzin at @oasishealth group,...

Welcome back! On todays episode I'm chatting about the not so common diet culture red flags surrounding us, from our apple watches, to foods at the grocery shop! There are so many of these red flags hidden in our day to day lives, and while not all red flags I talk about today are 'bad' I hope it gives you some perspective and things to think about and reflect on. Thanks for being here, if you have any questions at all please message me on Instagram over at @thenobullshitdiet or...

We all have our own red flags and deal breakers for lots of things in life, but in todays episode I'm going to chat about a few common red flags in the diet industry that are helpful to be aware of when you are choosing who to trust with your health! Thank you for joining me on today's episode, and if you're after a qualified nutritionist to support you, send me a direct message on instagram  @thenobullshitdiet or @nurtureyourself_nutrition. See you at the next episode! 

Having trouble learning to trust your body in all aspects? Well we have you covered in this episode! I was lucky enough to have the lovely Imone join me on this weeks episode, Imone is a physiotherapist and figure skater here in Melbourne Australia and we chat about what she deals with in the health industry, de bunk some health myths for you and provide some educational information on how nutrition and movement are both so important! Follow Imone on socials here: @physiofigureskater. For any...

In todays episode I chat about emotional eating around break ups, periods, and moments of uncertainty that life throws at us (like a pandemic). We need to start normalising emotional eating, i mean after all we are human and feel emotions! Seeking help is always recommended, but we are allowed to use food as comfort too. I hope you enjoy this episode and if you had any questions please ask me (Emily) over at @thenobullshitdiet or @nurtureyourself_nutrition. 

On this weeks episode we are lucky enough to have another guest join us! Taneka is a personal trainer based in the S.E suburbs of Melbourne Australia and shares similar views and values as Emily around health = every size. We all know Emily talks about how everyones food journey is different, and the same goes for fitness! In this 30 minute episode we chat about motivation during winter and some supportive ideas if you feel anxious in the gym. If you have any questions please send them...

On this weeks episode we are joined with our first special guest Darcie! Darcie is also an Aussie nutritionist who works in the non diet space and is very passionate about talking back to diet culture and spreading body positivity.  On this episode both myself and Darcie talk about our experience working in the weight loss industry, what icks us about diet culture and we provide you some useful tips for body acceptance and intuitive eating insights. You can find Darcie on instagram...

In todays episode I talk about how to remove weight loss from being the main factor when working towards your health goals, and how proactive this is for you! I also chat about intuitive eating and give you a little more info about what that is exactly, ending with a Q+A section. I hope you enjoy this episode, please follow along and send in any questions you may have to Emily over at @thenobullshitdiet and @nurtureyourself_nutrition. 

Welcome to the no b******t diet! Hello! I'm Emily, an Aussie nutritionist who is sick and tired of diets and all the b******t that comes along with them! This podcast is here for you to talk about all things health providing you with straight facts on health and nutrition and cutting through all the b******t misinformation that is often floating around the internet.  This episode is a chance for you to get to know me a little better, hear what my own story is before we delve into all things...