Emotional eating
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Description
In todays episode I chat about emotional eating around break ups, periods, and moments of uncertainty that life throws at us (like a pandemic). We need to start normalising emotional eating, i mean after all we are human and feel emotions! Seeking help is always recommended, but we are allowed to use food as comfort too. I hope you enjoy this episode and if you had any questions please ask me (Emily) over at @thenobullshitdiet or @nurtureyourself_nutrition.
More Episodes
On today's episode i’m going to be talking about tummy problems because from what i’m finding lately it seems to be that more and more people are having IBS like symptoms so on today's episode i’m going to unpack all of this for you! If you need help with getting your gut health on track please...
Published 02/10/22
Published 02/10/22
With Christmas right around the corner lets chat about ways you can start shifting your mindset to make sure this Christmas is less about food stress and more focused on the memories made. If you have any questions please contact Emily at @nurtureyourself_nutrition.
Published 11/27/21
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