Welcome back! On todays episode I'm chatting about the not so common diet culture red flags surrounding us, from our apple watches, to foods at the grocery shop! There are so many of these red flags hidden in our day to day lives, and while not all red flags I talk about today are 'bad' I hope it gives you some perspective and things to think about and reflect on. Thanks for being here, if you have any questions at all please message me on Instagram over at @thenobullshitdiet or @nurtureyourself_nutrition. See you next episode!