Description
On todays episode we are joined by personal trainer and exercise scientist Tamzin from @oasishealthgroup. Tamzin has previously entered in bikini body competitions, and completes in Olympic lifting so we get a great insight into this side of the fitness industry! We also chat through the do's and don't when trying to find yourself a personal trainer. This is a HUGE episode filled with so much knowledge and content for you, so we hope you enjoy it! You can find Tamzin at @oasishealth group, and for any nutrition questions you can find Emily @nurtureyourself_nutrition @thenobullshitdiet.