On this weeks episode we are lucky enough to have another guest join us! Taneka is a personal trainer based in the S.E suburbs of Melbourne Australia and shares similar views and values as Emily around health = every size. We all know Emily talks about how everyones food journey is different, and the same goes for fitness! In this 30 minute episode we chat about motivation during winter and some supportive ideas if you feel anxious in the gym. If you have any questions please send them through to Emily @thenobullshitdiet. You can find Taneka on instagram @thefitnessfactory_by_taneka and Emily @nurtureyourself_nutrition.