In todays episode I talk about how to remove weight loss from being the main factor when working towards your health goals, and how proactive this is for you! I also chat about intuitive eating and give you a little more info about what that is exactly, ending with a Q+A section. I hope you enjoy this episode, please follow along and send in any questions you may have to Emily over at @thenobullshitdiet and @nurtureyourself_nutrition.