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Nicky & Shayna
The Nutrition Spot
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
Listen now
Ratings & Reviews
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4.7 stars from 14 ratings
I’m obsessed
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“I just stumbled upon this podcast and I binged every episode in two days! I often feel like the girls at talking directly to me, so much of the subject matter really hits home. Can’t wait for more episodes!”
Moneyball's via Apple Podcasts ·
Canada ·
09/19/23
It’s going to be gooooood
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“Love when you ramble about such gooooood info!!! Keep up the great and amazing work girls!!
Love every bit of it.
There was a bad banging in the background and sometimes there’s extra noise, and it makes it kind of hard to listen, I say this in the kindest way possible because I love your...”Read full review »
Nin@Dy via Apple Podcasts ·
Mexico ·
05/05/22
TELL ME MORE!
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“I have always struggled with self-confidence. I always thought it was a function of my weight. Even at my lowest weight I never had the confidence I thought being thin would bring me. I would love to come to the point in my life where my love of food and my desire for optimum health were at odds...”Read full review »
hey now5678 via Apple Podcasts ·
United States of America ·
04/03/22
Recent Episodes
Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were...
Published 05/02/24
Published 05/02/24
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!
To apply for our FALL...
Published 04/25/24
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See hourly chart positions and more than 30 days of history.
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