Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain.  We work with clients who are interested in giving themselves permission around food AND want to heal the drivers that made them...

This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming! To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs *As always, the information shared is a matter of opinion only and never...

Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest. *As always, these ideas shared are a matter of opinion only and are not a substitute for working with you regulated health professional. Support the Show.

Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call. Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment. *As always these episodes are a matter or opinion and expression not meant to replace working with your...

The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs . . . . . . . . . . . . . . . . . . . Support the show

As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one where our brain never thought was possible but our heart knew all along. Desire a Proven Step-By-Step system to become an Intuitive Eater? Check out our membership...

In this podcast episode we discuss how to navigate Thanksgiving and other holiday meals as someone who is healing their relationship with food (learning food freedom and intuitive eating) when you are around family members or friends who are deep in diet culture. We discuss what to do if they comment on your body, how you look or what you are eating. Desire a Proven Step-By-Step system to become an Intuitive Eater? Check out our membership here:...

Join the Membership here: https://www.nsnutrition.co/ *As always, this podcast is for informational purposes only and not a suitable substitute for working with your medical professional. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode we discuss the do's and don'ts of managing your kids Halloween candy. We discuss trends such as the switch witch and throwing away or hiding your kids halloween candy and how those can backfire. We discuss what you can do to teach your kids to have a positive relationship with candy and sugar so that they don't over eat it or become obsessed with it.  We discuss how you can foster an intuitive relationship with the halloween candy so that your child eats it intuitively...

Many times our clients come to us after trying Intuitive Eating on their own and they either feel it went horribly wrong (their words: they only wanted to over eat junky food and never felt FREE FROM food) OR they feel are enjoying the new freedom BUT there seems to be something missing. Here's why intuitive eating may not be working for you and what to do if you've tried intuitive eating and it didn't work - the first time! Desire a Proven Step-By-Step system to become an Intuitive...

In this podcast episode we discuss how to navigate the initial weight gain you might experience at the beginning of your Food Freedom & Intuitive Eating journey. We discuss what can be causing your weight to be going up and the QUICKEST way to stop it form continuing on. Don't let the fear of weight gain stop you from achieving Food Freedom!  To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membership To explore our other...

Do you feel confused when you hear intuitive eating experts say: "all foods are equal" or that you have to treat a cupcake the same way you treat an apple? Especially when. you know that an apple is healthier than a cupcake? In this podcast episode we discussed what food neutrality actually means when it comes to food freedom and intuitive eating. And how changing your perspective on food to a more neutral approach will stop the hyper-desire and drive for less healthy food options that you...

 In this episode we discuss how you can become the person who doesn't WANT to eat the dessert everything its in front of you. We talk about how it's not a matter of willpower or discipline and how it can be part of you body's true intuition when you heal your relationship with food. We discuss the reason why you want to eat the dessert every time, even if you are full OR it's not something you even really love and how you can change that! Join our Food Freedom Membership and fast track your...

In this podcast episode we discuss how intuitive eating and food freedom allow you to eat whatever you want and that it is not just genetics. We discuss how Shayna used to think that Nicky could eat anything because she had good genetics but in reality, Nicky was just an intuitive eater who does not over eat. And that not over eating is the key to health and wellness. We discuss how being healthy is more than just eating food and that the lifestyle you live (when you are intuitive) fosters...

In this episode of the Nutrition Spot podcast we discuss whether you should keep the clothes that don't fit right now and helpful strategies to make your food freedom journey one you'd never regret! Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs   NEW Training "Reach Your Natural Weight" Coming Sept 25th & 26th - SAVE YOUR SPOT:  https://www.nsnutrition.co/naturalweight    Follow us on...

FREE TRAINING  When you join the Full Access membership by this Sunday Aug 20th you get: - FREE 1HR Private Coaching Call - Entered into a draw to WIN a Crème de la Crème Yoga Mat Go to https://www.nsnutrition.co/yourpower to register for the Full Access Membership I'd love to hear where you're at in your journey and where you're stuck. I hope this training brought so much clarity for you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and...

In this episode of the Nutrition Spot podcast we discuss strategies to help you be able to focus on eating, your hinger, your fullness & your satisfaction at meal times - when you have kids distracting you! We discuss what has worked for us at all stages of our children's lives. oin our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs    Free Training "Retrain Your Brain":...

In this podcast episode we discuss how your weight stays stable on vacation as an intuitive eater, despite having 100% permission to eat whatever you want.    Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs    Free Training "Retrain Your Brain": https://www.nsnutrition.co/free-re-train-your-brain-training    Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips...

In this podcast episode we discuss what causes our metabolism to slow down, how do we reverse metabolic damage and what can we focus on in our healing journey.    Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs    Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar    Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips...

In this podcast episode we discuss WHAT drives the feeling of not wanting to stop eating, or can't stop eating when something tastes reallyyy good. Next we cover HOW to stop eating when it tastes really good. Knowing "what" causes this situation is key to empowering the opposite outcome - i.e. being able to effortlessly stop so that we feel good. We also discuss our experiences with these feelings (overeating and binge eating) and what was key to helping us become true food free intuitive...

In this podcast episode we discuss a simple mindset shift and visualization technique to help you uplevel your Intuitive Eating Food Freedom journey.    Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs    Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar    Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips...

In this podcast episode we discuss if you can eat intuitively in pregnancy as well as how you can do it. We also discuss the nutrition guidelines for pregnancy and our take on if they are contributing to excess weight gain during pregnancy. Finally we discuss how we ate during pregnancy as intuitive eaters and what recommendations we would make to women who are planning to get pregnant. FREE PRINTABLE Checklist on the Blog HERE:...

Our intuitive eating clients often ask: if I’m not hungry for breakfast, is it ok to skip a meal or intuitively fast? Depending on where you are in your intuitive eating journey, it may produce a different answer.   FREE PRINTABLE Checklist on the Blog HERE: https://www.nsnutrition.co/post/is-it-ok-to-skip-meals-with-intuitive-eating-or-intuitively-fast      Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here:...

In this episode Shayna discusses the 5 Steps she took to switch to Intuitive Movement and how it did not lead to weight gain. FREE 5 STEPS PRINTABLE on the Blog HERE: https://www.nsnutrition.co/post/how-to-switch-from-regular-exercise-to-intuitive-movement-without-it-affecting-your-weight    Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1    Free Training "Retrain Your Brain":...