How to eat Mindfully with Kids at your Table - Listen - The

How to eat Mindfully with Kids at your Table

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In this episode of the Nutrition Spot podcast we discuss strategies to help you be able to focus on eating, your hinger, your fullness & your satisfaction at meal times - when you have kids distracting you! We discuss what has worked for us at all stages of our children's lives. oin our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs Free Training "Retrain Your Brain": https://www.nsnutrition.co/free-re-train-your-brain-training Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/ Support the show

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