In this podcast episode we discuss how intuitive eating and food freedom allow you to eat whatever you want and that it is not just genetics. We discuss how Shayna used to think that Nicky could eat anything because she had good genetics but in reality, Nicky was just an intuitive eater who does not over eat. And that not over eating is the key to health and wellness. We discuss how being healthy is more than just eating food and that the lifestyle you live (when you are intuitive) fosters health and wellness. Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs   NEW Training "Reach Your Natural Weight" Coming Sept 25th & 26th - SAVE YOUR SPOT:  https://www.nsnutrition.co/naturalweight    Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!  https://www.instagram.com/nicky_nsnutrition/  https://www.instagram.com/shayna_nsnutrition/ // ABOUT US (Nicky & Shayna)    Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co    *As always, this video is for informational purposes only and not a substitute for working with your medical professional. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show