In this podcast episode we discuss WHAT drives the feeling of not wanting to stop eating, or can't stop eating when something tastes reallyyy good. Next we cover HOW to stop eating when it tastes really good. Knowing "what" causes this situation is key to empowering the opposite outcome - i.e. being able to effortlessly stop so that we feel good. We also discuss our experiences with these feelings (overeating and binge eating) and what was key to helping us become true food free intuitive eaters.    Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs    Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar    Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!  https://www.instagram.com/nicky_nsnutrition/  https://www.instagram.com/shayna_nsnutrition/    // WATCH THESE NEXT     ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70    ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o    ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k      // ABOUT US (Nicky & Shayna)    Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co    *As always, this video is for informational purposes only and not a substitute for working with your medical professional. Support the show