Do you feel confused when you hear intuitive eating experts say: "all foods are equal" or that you have to treat a cupcake the same way you treat an apple? Especially when. you know that an apple is healthier than a cupcake? In this podcast episode we discussed what food neutrality actually means when it comes to food freedom and intuitive eating. And how changing your perspective on food to a more neutral approach will stop the hyper-desire and drive for less healthy food options that you experience. Food neutrality could be the key you need to stop your over eating! To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membership To explore our other Membership options click here: https://www.nsnutrition.co/food-freedom-programs Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!  https://www.instagram.com/nicky_nsnutrition/  https://www.instagram.com/shayna_nsnutrition/ // ABOUT US (Nicky & Shayna)    Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co    *As always, this video is for informational purposes only and not a substitute for working with your medical professional. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show