Ever tell yourself, tonight I will NOT eat all the things - today is a new day. I will be/do better. Only to get to the evening and deeply desire to eat all the things - even though you don't feel physically hungry!?! We discuss what causes this type of nighttime eating and key things to put into place to help feel in the driver seat - and truly not feel driven to eat like that anymore! Here is the link to the FREE Hunger Webinar Mentioned: https://nsnutrition.click/master-your-hunger-challenge As always, all information presented here is for educational and informational purposes and not to be substituted for health care advice. Support the show