Ever try to eat mindfully? But for some reason it only happens sometimes OR it doesn't really stop you from overeating?! You feel like you're mindfully-overeating!?! Thinking, "WHY, am I still eating!?!"   Almost like you're watching yourself overeat but just can't figure out how to regain the control?   We've absolutely been there.  Today we cover what needs to come first before mindful eating. You're not broken - in fact, what you're experiencing is not your fault. Let us know which of these 3 pieces you feel you need to practice before incorporating mindful eating. xo Support the show