You know *what* to do, but just can't seem to DO it consistently? We all know eating healthy and moving our body regularly is best for our health and makes us feel great - but why don't we do it consistently? We explain how our subconscious programming plays a big sneaky role in this seemingly never-ending start-stop cycle.  We cover topics such as identity statements, self-sabotage, fear based thinking, limiting beliefs and how to reprogram your mind to finally give you the consistent results you know you actually want - without willpower and discipline.  Discovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts   Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show