Lynda shares how she stopped portion controlling, started eating what her family was eating and now feels totally in control around all foods & well nourished - her body now guides her to foods & amounts that will make her feel her best without willpower or overthinking everything. Lynda shares her incredible food freedom (intuitive eating) journey and how she achieved peace with food and true trust in her body! She describes how her husband makes the best ice cream in the world, yet there are many days it just sits in the freezer because she *just doesn't want to eat it* thanks to learning the right food freedom skills! Watch our FREE Training "Eliminate Evening Binges": https://nsnutrition.click/stop-the-binge-workshop-1 Apply for our Membership & Coaching: https://www.nsnutrition.co/membership Living RichardsonHi, I'm Sam, and I talk a lot. Listen on: Apple Podcasts   Spotify Tiny MattersA science podcast about the little things that make the big things—good and bad—possible.Listen on: Apple Podcasts   Spotify Support the show