In this episode we speak to the remarkable effect of letting go (or putting aside) of your weight loss desire. We describe how your body finds incredible relief, your mind becomes clear and you're finally able to truly hear what your body actually wants when you have proper intuitive eating skills that aren't stifled by weight loss preoccupations. From there your overeating naturally goes away, your body starts to feel amazing and you start to ask yourself "why did I ever follow food rules?!". Support the show