We cover the science of WHY putting in the intention to become a non-distracted eater will pay off big time! Do you struggle with putting your phone down or closing your laptop to have lunch? Do you feel you're wasting time or could be more productive eating at the same time? Perhaps you don't want to hear the silence of eating alone. In this episode we turn these narratives upside down to help you truly feel your best with more joy and pleasure! Support the show