We cover 5 important nutrition tips to help you feel totally in control around ALL foods this holiday season. So that you can allow yourself to eat the foods you really want without feeling yucky or regretful! No need to pre-diet to prepare for Christmas or feel the need to detox, cleanse or diet I the New Year!  These 5 nutrition tips will. make sure you are full & satisfied, minimize your sugar cravings and help you stop eating when you are comfortably full! Next week we'll cover the 5 mindset shifts to accentuate the feeling of fully in charge around all foods. Learn more about how we support women to stop dieting and achieve Food Freedom here: https://www.nsnutrition.co/membership Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnutrition https://www.instagram.com/shayna_nsnutrition Support the show