If  you struggle with over eating during the holiday season, this video is for you! We discuss 5 easy mindset shifts you can make that will stop your over eating & weight gain this Christmas. You will. no longer feel the need to over eat cookies, chocolate or whatever Christmas foods you love and have to restart, refresh, diet, cleanse or detox in the new year! Learn more about how I support women to stop dieting and achieve Food Freedom here: https://www.nsnutrition.co/membership Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnutrition https://www.instagram.com/shayna_nsnutrition Hey, We are NIcky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a small nutrition coaching buisness that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co ---------------------------------------­------ Support the show