Nervous about party season? In this episode we chat all the mindset and food freedom strategies that we've practiced over the years to set us up for really positive party experiences. We cover body image and intuitive eating insights that have helped us in the hardest of times and that we still use to this day. Learn more about how we support women to stop dieting and achieve Food Freedom here: https://www.nsnutrition.co/membership Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnutrition https://www.instagram.com/shayna_nsnutrition // WATCH THESE NEXT  ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70 ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k //  FOLLOW ME ON INSTAGRAM  http://instagram.com/nicky_nsnutrition // ABOUT US (Nicky & Shayna) Hey, We are NIcky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a small nutrition coaching buisness that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co ---------------------------------------­------ Support the show