We chat body positivity with Mark Breedon, Host of The Badass Lifter Podcast. Mark is a weight neutral personal trainer who focuses on training for strength and building healthy habits instead of training for weight loss or aesthetics. Mark wants to help you feel confident in what your body can do as opposed to what it is supposed to look like. Find Mark here:  IG and Tik Tok: @training.strong.women  https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc https://www.instagram.com/training.strong.women/ Podcast: Badass Lifter Podcast https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694 Youtube:  https://www.youtube.com/@badasslifterpodcast This discussion is for entertainment and informational purposes only. The Nutrition Spot does not endorse any programs discussed in this episode. Please check with your medical professionals before starting or changing any new exercise routine. Find more information about our Intuitive Eating membership here: https://www.nsnutrition.co/membership Support the show