If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily. Join our upcoming Webinar to Re-train Your Brain (to unlearn all this programming) and Become the Person Who Doesn't Always Want the Cake etc. Join here: https://nsnutrition.click/retrain-your-brain-webinar Join the Food Freedom Membership here: https://www.nsnutrition.co/membership Support the show