Kate Hall shares her favourite foodie places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you using your freezer to its full potential? This week host Janine @missj9 catches up with Kate Hall @thefullfreezer – author of new book The Full Freezer Method. Kate explains that we can use our freezer to not only save time and money but also combat food waste as she shares lots of tips, tricks and wise advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Anderson shares his favourite foodie places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week food writer and cookbook author Tim Anderson @cheftimanderson joins host Gurdeep Loyal @gurd_loyal to talk about his new book, Microwave Meals. They discuss how to use a microwaves to make everything from crispy garlic to pasta bakes and squidgy cinnamon rolls, and how to add maximum flavour while saving time and effort.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Özlem Warren shares her favourite foodie places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week food writer and cookery teacher Özlem Warren @ozlems_turkish_table joins host Gurdeep Loyal @gurd_loyal to talk about her new book, Sebze, vegetarian recipes from my Turkish kitchen. They discuss the variety of Turkish food, the food of Antakya, her family’s home in Southern Turkey, the importance of vegetables within the cuisine and how sustainability and the use of leftovers is nothing new to a Turkish kitchen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nisha Parmar shares her favourite foodie places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week author, supper club host and private chef Nisha Parmar @nishascookingagain joins host Gurdeep Loyal @gurd_loyal to talk about her book, Share: Asian-inspired dinner party dishes. They discuss hosting dinner parties, how to tablescape on a budget, the inspiration behind Nisha’s recipes and what three ingredients to keep in your cupboard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Angela Clutton shares her favourite foodie places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week author and presenter Angela Clutton @angela_clutton joins host Janine @missj9 to talk about her latest book, Seasoning. They discuss the impact of seasonal shifts, some positive choices we can all make and Angela shares some fascinating stories behind everyday veg. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ren Behan shares her favourite places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week author and food writer Ren Behan @renbehan joins host @missj9 to talk about her latest book The Sweet Polish Kitchen. They discuss why baking is so interlinked with nostalgia, why cheesecake is a Polish obsession and Ren explains why there’s a whole day devoted to doughnuts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gurd shares his favourite places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to learn about the hottest food and drink trends of 2024? In this week’s podcast episode host Janine (@missj9) catches up with olive columnist and podcast regular Gurd Loyal (@gurd_loyal) as he shares his predictions. From bitter flavours to zero-dig gardening, hormonal health and third-culture cooking, we take a deep dive into the trends that will be shaping what we eat, drink and cook this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eleanor Ford shares her favourite places to eat, drink, shop and travel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week author and spice expert Eleanor Ford (@eleanorfordfood) joins host Janine (@missj9) to talk about her new book A Whisper of Cardamom which celebrates spice through sweet cakes and puddings. She talks about how spices have been used for centuries as love tokens; discusses some more unusual spices to cook with and shares some great ideas for pairings and recipes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Riley shares his top 3 takeaway tips to start using right now Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week author and founder of Life Kitchen, Ryan Riley (@ryanrileyy) joins host Janine (@missj9) to talk about his new book Small Pleasures – Joyful Recipes for Difficult Times. Ryan explains he wrote the recipes in the book to take people who may be struggling through the three stages of recovery; comfort, restoration and pleasure, and he shares his hero ingredients which will maximise flavour and revive jaded palates. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Uma Naidoo shares her top 3 takeaway tips to start using right now Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can food alter your mood? Dr Uma is a nutritional psychiatrist who aims to give people the tools to manage anxiety using a diet-based approach. In this episode she shares case studies and science as well as lots of practical advice and recipes. She discusses the gut/brain connection, why fibre is your friend and lists some of the red flag foods that can trigger low mood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catherine Rabess shares her top 3 takeaway tips to start using right now Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many plants do you eat a week? In this fascinating episode expert dietitian Catherine Rabess (@caffdietician) explains to host Janine (@missj9) how making simple changes to our diet can really improve our gut health. Instead of restricting what we eat Catherine wants us to embrace more variety and she shares how we can get these ‘plant points’ through a diverse range of foods – not just fruit and veg but spices, nuts and even good dark chocolate! Learn more about your ad choices. Visit...

Laura Strange shares her top 3 takeaway tips to start using right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could you benefit from a gluten free diet? This week host Janine (@missj9) chats to blogger and author Laura Strange (@myglutenfreeguide). Laura was diagnosed with coeliac disease 25 years ago and it’s her mission to prove that a gluten free diet can be varied, inventive and delicious!  Laura gives some great practical advice and tips on cooking and eating gluten free including how to spot some sneaky sources of gluten, what to watch out for on labels, the ‘magic ingredients’ that she uses to...