This week author and founder of Life Kitchen, Ryan Riley (@ryanrileyy) joins host Janine (@missj9) to talk about his new book Small Pleasures – Joyful Recipes for Difficult Times. Ryan explains he wrote the recipes in the book to take people who may be struggling through the three stages of recovery; comfort, restoration and pleasure, and he shares his hero ingredients which will maximise flavour and revive jaded palates. Learn more about your ad choices. Visit podcastchoices.com/adchoices