With exams coming up, we thought that it would be a great idea to take a trip down memory lane and recount our time sitting to the leaving cert. In today's episode we talk: Leaving cert memoriesExperiences with examsThe future of the school systemThe pressure of exams and how to deal with...

The One DMC crew sit down to discuss exiting lockdown, obeying the rules and how our external environment can affect our mental health.  In today's show we discuss: How we’re all actually doingChris is excited for Gym-dependence dayOur troubles bubbling away beneath the surfaceTricking ourselves...

Richie Norton is a former rugby player turned Yogi and now author. After starting his career on the rugby pitch, Richie suffered a series of injuries that saw him make the life-changing transition from athlete to coach. This shift lead Richie on his own path of self-discovery, and while...