Post Lockdown Blues
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Description
The One DMC crew sit down to discuss exiting lockdown, obeying the rules and how our external environment can affect our mental health.
In today's show we discuss:
How we’re all actually doingChris is excited for Gym-dependence dayOur troubles bubbling away beneath the surfaceTricking ourselves into how we thinkLetting go of control to gain more controlFeeling anxious in public placesWhat rustles Dan’s JimmySeeing things from the other sideWhat can be burning away under it all?Want to chat with us about this episode?
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Detailed show notes and transcripts on our website.
Show Notes
Cognitive Behavioural Therapy (CBT)Immersion Therapy or Exposure TherapyGraded DesensitisationAgoraphobiaThe Point DepotSlane CastleLimbic SystemAmygdalaThe Serenity PrayerParasympatheticSelf Serving BiasDunbar’s Number
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