Keith Walsh is the newly appointed Creative Director at ThinkHouse and previously the lead anchor for RTÉ 2fm's early morning programme, Breakfast Republic. He's an amiable and charming character who's hard not to like, but what's behind the public persona? Today we find out.  After 5 years with 2FM, Keith struggled with his mental health when he felt his career in radio had been cut short. What ensued after his departure was a period of self-discovery and personal development and he now speaks widely and openly about therapy, anxiety and depression.  Today we discussed: What he thought was normal in childhood How he’s trying to be a better father and husbandBeing his real self as much as he canWhat made his life so difficultHow therapy helped him to process his lifeWhy he cycle’s through the houseWhat masculinity means to himHis thoughts on navigating social mediaBacking and valuing himself after leaving 2fmLearning from the challenges in his lifeHis inspirational approach to being the last person on earthWant to chat with us about this episode? Join the conversation on Instagram | Twitter | YouTube or email us here. Detailed show notes on our website.  Show Notes Panic AttacksVirginia SatirTransgenerational TraumaBehavioural CommunicationSome info on DopamineConfirmation BiasThe Beach by Alex GarlandFind our guests: Twitter | Instagram | YouTube | Tik TokCheck out Keith's Pure Mental PlayCheck out Keith's ShowreelThe Keith Walsh Podcast Spotify | Apple Podcasts