With exams coming up, we thought that it would be a great idea to take a trip down memory lane and recount our time sitting to the leaving cert. In today's episode we talk: Leaving cert memoriesExperiences with examsThe future of the school systemThe pressure of exams and how to deal with themHacks to better your focus Subscribe for more content like this weekly! Want to chat with us about this episode? Join the conversation on Instagram | Twitter | YouTube or email us here. Detailed...

The One DMC crew sit down to discuss exiting lockdown, obeying the rules and how our external environment can affect our mental health.  In today's show we discuss: How we’re all actually doingChris is excited for Gym-dependence dayOur troubles bubbling away beneath the surfaceTricking ourselves into how we thinkLetting go of control to gain more controlFeeling anxious in public placesWhat rustles Dan’s JimmySeeing things from the other sideWhat can be burning away under it all?Want to chat...

Richie Norton is a former rugby player turned Yogi and now author. After starting his career on the rugby pitch, Richie suffered a series of injuries that saw him make the life-changing transition from athlete to coach. This shift lead Richie on his own path of self-discovery, and while travelling the world he found his now life-long passion for yoga and performance coaching. Richie is an XPT Life Master Coach and his unique training methods experiment with a mix of meditation practices,...

Keith Walsh is the newly appointed Creative Director at ThinkHouse and previously the lead anchor for RTÉ 2fm's early morning programme, Breakfast Republic. He's an amiable and charming character who's hard not to like, but what's behind the public persona? Today we find out.  After 5 years with 2FM, Keith struggled with his mental health when he felt his career in radio had been cut short. What ensued after his departure was a period of self-discovery and personal development and he now...

What do you get when you cross an irreverent multi-instrumentalist singer-songwriter with a frustrated poet sporting a Dublin lilt and a lot to say?  You get sultry tones and hard bars with universal appeal. You get modern Irish hip-hop that is setting the scene alight. You get the future of music. Both Malaki and Matthew Harris (also now known as Chameleon) are winning spots on my playlists for the past year. Not only are they talented, but they're genuine, kind-hearted men with nouveau...

Need To Talk? So does Ronan Patterson. Need to Talk is an Irish mental health awareness clothing brand that was founded by Ronan Patterson in 2020.  Ronan, now 21, was a former intercounty footballer for Cavan and provincial rugby player with Ulster...

After the loss of his brother to suicide, Oisin Scollard went through a long and difficult period of bereavement.Out of the darkness came something amazing. Oisin and his brother Diarmuid set up Turn2Me, a community of fully qualified and accredited...

Pat Divilly is an author, speaker and high-performance coach helping people reach new levels of purpose, passion and fulfilment. Using movement and mindset, his retreats, workshops and online coaching programmes bring clarity and consistency to people...

Dublin footballer Shane Carthy has opened up about dealing with depression in his book Dark Blue and joins us today to candidly discuss his story of inner turmoil despite outward success. He’s most well known as an inter-county Gaelic footballer for...

What does your favourite YouTuber do when he feels overwhelmed?  Rob Lipsett is an Irish internet celebrity and fitness entrepreneur. Initially gaining fame through his YouTube fitness channel, Lipsett has gone on to found Lipsett Fitness, the Creator...

Dave Moore is one half of the award-winning and hugely popular radio duo, Dermot & Dave, who you’ll hear every weekday on TodayFM. Having never set foot in a radio studio before, Dave’s first job was the high-profile Breakfast show on 98FM. After 12...

Dr John Kelly is an Aspire Fellow in Psychiatry at Tallaght University Hospital and a Psychiatry Lecturer in Trinity College Dublin. He’s a Sub-investigator on the Compass Pathways psilocybin for treatment-resistant depression trials. Psilocybin is a...

Anthony Clavin is a walking, talking contradiction in the best way possible. Try writing this guy’s bio: He skates, fronts a Punk Rock band, hikes, trail runs, does CrossFit, BJJ, axe-throwing, parkour, acrobatics and is a Crossfit affiliate gym owner...

This episode is about a journalist seeking answers, but how he goes about posing the questions is far more interesting. Rather than commentating on the men and women in the arena, Mike Sheridan has repeatedly chosen to join them. Mike is a broadcaster,...

Conor O' Keeffe has created and destroyed more personas than you've had hot dinners. He's all gas, no brakes. He's been a Thai Boxer, a comedian, a podcaster, a womaniser, a drinker, teetotaler, public speaker, adventurer, and ultra-endurance...

Consider subscribing to  That's Mental,  our weekly newsletter that can be read in 5 minutes or less. Check out our new articles. Join the conversation on Instagram | Twitter | Facebook | YouTubeShow Notes for anyone looking to dive deeper.All Podcasts...

Consider subscribing to  That's Mental,  our weekly newsletter that can be read in 5 minutes or less.  Check out Chris' article to accompany this episode on How to Live With Depression.Join the conversation on Instagram | Twitter | Facebook |...

Consider subscribing to  That's Mental,  our weekly newsletter that can be read in 5 minutes or less.Join the conversation on Instagram | Twitter | Facebook | YouTubeWeekly articles by Chris and Noel. 

Consider subscribing to  That's Mental,  our weekly newsletter that can be read in 5 minutes or less. Join the conversation on Instagram | Twitter | Facebook | YouTubeShow Notes for anyone looking to dive deeper. Weekly articles by Chris and Noel. This...