Richie Norton is a former rugby player turned Yogi and now author. After starting his career on the rugby pitch, Richie suffered a series of injuries that saw him make the life-changing transition from athlete to coach. This shift lead Richie on his own path of self-discovery, and while travelling the world he found his now life-long passion for yoga and performance coaching. Richie is an XPT Life Master Coach and his unique training methods experiment with a mix of meditation practices, callisthenics, capoeira and his beloved yoga. Richie's 'Vibe Tribe' online community has seen him offer training advice, coaching and mental health life hacks and tips to a loyal family of members during the 2020/21 lockdown.  In today's episode: How he sets his intentions for the dayThe importance of reaching out to othersOn growing to like his sensitivityHow he changed his lifeGetting his nieces, nephews and granny excited about lifeHow everyone can be a teacherWhy Aristotle may be wrongBeing kind to himself even if things don’t go according to planPaying attention to the vibrations in his lifeWhat he just couldn’t live withoutWant to chat with us about this episode? Join the conversation on Instagram | Twitter | YouTube or email us here. Detailed show notes on our website.  External Links Vinyasa YogaMonty Python and the Holy Grail - Just a Flesh WoundHelen of Troy and the Trojan HorseBreath and Flow aka Bre and FloAristotleTaxonomyLaird HamiltonXPT - Extreme Performance TrainingIntuitive EatingBE 2.0 Beyond Entrepreneurship by Jim Collins and Bill LazierTsundokuTibetan Singing BowlThe Mentawai Islands Check out what Richie is doing Find Richie on Instagram | Facebook | Twitter | YoutubeFind Richie at The Strength TempleYou can join Richie’s Vibe TribeTrain with Richie on FIITCheck out Richie’s new book Lift Your Vibe