In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women...

In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain. Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its first 12 months. Kim empowers people utilising NLP (Neuro Linguistic Programming) Coaching, Time Line Therapy® and Hypnosis to change their belief...

In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious, and the importance of having a reason to live. Through her personal journey, Avital emphasizes the importance of connecting with people...

In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs. Katie realized it was time to face her past traumas head-on with courage and determination. In her early 40s, she confronted an early childhood trauma...

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified...

In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing. Katie shares her personal journey of how she was able to heal her physical wounds by stepping into her spirituality. This episode offers valuable insights and an honest conversation about the different...

In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help. Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation, which illustrates the layers we must peel back to achieve true healing. This episode is a must-listen for anyone interested in mind-body healing...

In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions. Katie shares insights on how our mindset and attitude can contribute to our healing or become a hindrance to our well-being. Tune in to gain a deeper understanding of how to cultivate a positive relationship with your body and how it can...

In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement. Katie describes what Cognomovement is and how it works, including the four areas of impact and how to use them. She emphasizes the importance of a healthy diet and supplements to support the healing process. This...

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified...

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the concept of regaining height after 40 and reversing injury, as well as discussing how she uses Cognomovement to delete chronic pain. Katie will also...

In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life. Katie discusses her journey of suffering from injuries and unhappiness and how she stumbled upon Cognomovement, which transformed her life. She explains what Cognomovement is, how it works, and the benefits it can bring...

In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain. For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless of what her weight was at any given time, Katie never felt comfortable in her body. She was either “too fat” or “too skinny” or “a little round” or...

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning. In this episode you will learn: All the diagnoses Katie was initially givenHow she was able to help herself heal and what she had to let go of to do soHow Katie continues to improve her health and heal on deeper...

In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you! Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-athlete in both football and wrestling. He went on to play football for the University of Massachusetts only to have inconsistent health derail his...

In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the...

In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love. This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout this journey, she strived to help others experience the miraculous healing potential of their bodies along with confronting how we view aging...

In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality. Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death … Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic...

In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medicine. I want to preface this by saying I am not an expert in psychedelics at all, but I have done several ceremonies, and have noted similarities and differences within the 2 modalities that I felt was important to share. We will also be discussing my experience when I used Cognomovement to...

In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain. Dave founded Acceleration Physical Therapy in Spokane, WA in 2007, and specializes in orthopedic manual physical therapy.  He loves to get outside with all of the varieties of activities in the Pacific Northwest.  Physical therapy offers Dave a way to make an impact on a patient's life by improving mobility and dynamic...

In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and...

In this episode of The Pain Changer™ podcast, I’m diving into a fear of rejection that I found within a pesky shoulder issue that’s been nagging me for years. As I examined this fear within life…I couldn’t unsee all the places it was affecting me: in business. In relationships. Fear of rejection was keeping me small, and scared. So I did a Cognomovement session after recording the first part of this episode…to compare how I felt before and after. I had NO idea whether I would be able to...

In this episode of The Pain Changer™ podcast, EFT Practitioner Lauren Fonvielle came back to tell us more about EFT and how it can help you change your pain. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, ...

Are you someone who struggles with judgment? Either fearing judgment…or finding yourself judging others? You aren’t alone in that…society tends to lead you towards judging others. You can flip the script on judgment though. Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else…there’s a reason. And that reason has nothing to do with the person you are judging…judgment is ALWAYS about us. Always. This week on The Pain Changer™ I went...

Are you someone who struggles with fibromyalgia or similar types of physical pain? Have you been desperate to shift that pain and relieve it? Guess what…it is absolutely possible to do that! Today’s guest discusses exactly how he helps his clients experience relief. He uses a mix of traditional, plant-based and lifestyle medicine to help his clients experience lasting relief from fibromyalgia and other types of pain. Dr. Michael Lenz is a practicing physician in Delafield, Waukesha County,...