In this SOLO episode, I  discuss the concept of ambivalence in relation to period recovery.  Key Takeaways: Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.Getting support is crucial in overcoming...

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise...

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a...