Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals. Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters. Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care. Where to find Nicole? https://www.instagram.com/nicole.bendayan/ https://www.tiktok.com/@nicole.bendayan **Apply for Period Recovery coaching w/Cynthia** https://p.bttr.to/3ybjfOb  Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com   Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com