As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices and nervous system regulation are KEY to *sustainable* change.   Dive into the essence of somatic healing, a practice rooted in the body's innate intelligence. "Soma" simply means BODY. Somatic is the wisdom that arises from within and the way that we can use it for deep healing. In this episode, let's chat about the somatic practices every girlie should know, how they influence your wellbeing,...

If you're feeling that new era, new chapter, that new vibe...but you can't put your finger on it? EPIC codes are unlocking in the next 3 months. Here's what you need to know. Energy Forecast of 2024: https://youtu.be/Df46zi-OinM __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download __________ ...

Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a spiritual question for you! At least, it feels super spiritual to me. Can motivation exist without passion? What do you think?    __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/soma...  __________ 📖 My breathwork...

I wanted to personally reflect how the energy of 2024 is going to shift how wellness practitioners are able to thrive in a completely different wellness market in the upcoming year. Many folks doubled down on the internet for wellness in 2020, but that energy, including buyer behavior, social psychology, and the NEED for human connection is going to dictate practitioners’ success IRL.   This means you have to pay attention to social climate and the WAY you are presenting your services...

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that helps regulate the nervous system, supports regulating emotions, and plays a huge part in trauma healing. Let me know how it goes!  __________ ⭐...

If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let’s do a somatic healing 101 overview so you can understand what the heck people are talking about and how it’s a game changer for emotional, mental, physical, and energetic wellbeing. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free...

Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024 is way more grounding than the last few years. Here is what you can expect.   __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and...

It wouldn't be the playground if we didn't keep it real. There's a desire to bypass discomfort in spiritual and wellness communities. What's our role in liberation? What's our role in the healing arts?   __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and...

The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life. As seasons change, know that you are a part of NATURE. You are beginning to conserve energy and be more intentional about how and where you are spending it.  Have you been feeling the seasonal shifts? __________ ⭐...

Eclipse season (before, during, and a bit after), often amplify emotions and energies in a dense way. Everything just feels heavier and more magnified than they really are, making us spiral into our feelings! There are a few practices to avoid during this time - especially if you're sensitive to shifts of energy, world events, and are generally feeling exhausted already. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer...

No, no, no. Conservation season hasn’t started just yet. You first get to harvest before you hibernate. Fall equinox marked the beginning of fall a few days ago, and this super full moon (harvest moon) indicates energy, vitality, and resourcefulness. You’re going feel an uptick of energy for about one month until it reaches its peak and THEN you will start conservation before hibernating near the Winter Solstice (look at the flow chart).  Nature, seasons, rhythms, and cycles ebb and...

If you’re building your yoga, reiki, doula, health, coaching, or healing business, you can’t just manifest it. Sowwy. A successful healing arts business is created both by matching the energetics of being an abundant practitioner and taking the proper actions towards the vision of service. Practitioners start and quit, become riddled with overthinking, imposter syndrome, perfectionism, and talk themselves out of sharing their beautiful gifts with their communities time and time again. ...

You are invited to Flow Breathwork Facilitator Training OPEN HOUSE @breathworkfacilitatortraining     Wednesday 9/13 11:15-12:15pm CT     We’re hosting aspiring breathwork and healing arts practitioners in a 1 hour discovery of our world-class Flow Breathwork Facilitator Training certification program.   In the open house:   💞Overview of the program   💞Our signature approach in supporting 1000s of practitioners   💞Structure of Study + Pathway to certification   💞Support...

Is your calling in the healing arts? Have you been feeling a call to become a coach, healer, wellness practitioner, nurse, doula, or some one in the helping professions? You have a desire for service and help. You want to help others while healing yourself too. You might have a calling in the healing arts. In this episode, we'll chat about the three clear signs, that you're probably already experiencing, and how they're telling you something you already know deep inside.   __________ ⭐...

Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor? __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org 💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy...

Listen, if you're in your 20s, there's some weird advice going around for you! There are so many beautiful things about your 20s that you can only appreciate in retrospect. And some of the advice you're getting, comes from people who were in their 20s a looong time ago, or from a place of what they "wished they did", vs things they were glad they did. In this video, I'm covering some of the worst advice for folks in your early, mid, or late 20s, and reframing how you can think about it from a...

The new characters and plot points are here. You've already shed the old skin and began this new chapter. Let all that is, be true. The exhaustion, the fear, the excitement, the unknown. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org ⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied ⭐ Join the healing arts...

Whether you've just entered your healing era or your've been dabbling in and out for a while, you'll literally never be the same again. You're learning to regulate your nervous system, live in joy and expansion, and honestly, learning to like yourself! Everything within you will continue to shit and change, emotionally, mentally, physically, and spiritually. In this episode, we're talking about 4 of the foundational things to know for your healing era. What do you resonate with? __________ ...

In this 6-minute guided breathwork meditation, be transported into your body and connect with your innate spiritual gifts. Which part of your body has been speaking to you? What inner knowledge will you re-discover?   __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org ⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied ⭐ Join the healing arts...

Let's talk Boundaries for Highly Sensitive People & Empaths! If past trauma and life events have led you to prioritize others' needs over your own, setting boundaries becomes crucial, especially for those in the healing arts profession. Doubts, energy leaks, and feeling energetically overwhelmed can be addressed by prioritizing your own needs, learning a few boundary tools, and learning to view your empathic skills as a superpower. 💕 Nervous system regulation - (free) - 7 mins a day for...

You have a spiritual assignment right now - some homework to do. There are three big assignments for us right now as a collective and it's important to reflect on how it's showing up for your personally in your life and evolution. In this episode, let's discover the three big keys to your assignment and take it from there!  

If you’re a beginner with no experience in somatic healing, you really shouldn’t be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be considered has levels too! In this episode, let’s dive into what it means to avoid the biggest somatic healing mistake. ⭐ Beginners - start here:...

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time. Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH.  Somatic flow breathwork techniques help you go deeper, faster. You can get to the...

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time. Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH.  Somatic flow breathwork techniques help you go deeper, faster. You can get to the...

The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew! Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them. But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking,...